Ugadi Pachadi

Ugadi pachadi is an Indian festival special dish, that helps to balance vata, pitta, kapha doshas and detoxify the body. It also helps fight infections and improves the body’s overall immunity. It is a combination of six tastes that Ayurveda recommends to include in the daily diet to lead a healthy and happy life. Health

Takra (Buttermilk)

An Ayurvedic Healthy Drink, Butter milk is known as “Takra” in ayurveda. Takra is light (laghu) to digest, It balances kapha(water) and vata(Air) dosha. It is prepared by mixing 1 part of fresh yogurt and 4 part of water. It should not be too thick or too thin. In Ancient text book (Bhavaprakasha) it is

Keeping your Body Cool in Summer.

Heat build up in the body is underlying cause of many diseases. According to Ayurveda it is due to aggravation of Pitta Dosha. Pitta is made up of fire and water elements. When weather gets warmer, the heat in the body also increases. It leadsto aggravation of Pitta Dosha giving symptoms like acidity, heart burn,headache,