Choosing an Ayurvedic therapy can feel overwhelming when you are faced with unfamiliar names such as Shirodhara, Abhyangam, Nasya, Udwarthana and Panchakarma. Each therapy has a specific purpose, and what works well for one person may not be suitable for another. Many people choose a treatment because it sounds relaxing, is popular on social media
When Your Gut Runs Your Day Imagine planning your entire day around your gut. You check where the nearest toilet is before leaving home. You hesitate before eating at a client dinner. A morning meeting feels stressful not because of the meeting itself, but because you are worried about sudden urgency, bloating or abdominal discomfort.
Important: Acid reflux and GERD are medical conditions that require ongoing care from a registered medical doctor. If you have been diagnosed with GERD or have persistent symptoms, please follow the care advised by your doctor. Do not stop, reduce or change any prescribed medication (including PPIs or antacids) without medical advice. The information below
Important: Thyroid conditions are medical conditions that require ongoing care from a registered endocrinologist or medical doctor. If you have a thyroid diagnosis or are experiencing symptoms, please follow the care advised by your doctor and do not stop, reduce or change prescribed thyroid medication without medical advice. The information below shares the classical Ayurvedic
Important: Elevated uric acid and gout are medical conditions that require ongoing care from a registered medical doctor. If you have been diagnosed with gout or have persistent joint pain, please follow the care advised by your doctor. Do not stop, reduce or change any prescribed medication without medical advice. The information below shares the
Important: Sinus symptoms can have many underlying causes, some of which require medical assessment. If you have persistent nasal congestion, facial pain, fever or any symptom concerning you, please consult a registered medical practitioner. The information below shares the classical Ayurvedic perspective on everyday respiratory wellness and is informational only. It is not a substitute
Important: Migraines and recurrent headaches are medical conditions that require assessment and care from a registered medical doctor. If you have persistent or severe headaches, please consult a registered medical practitioner. Do not stop, reduce or change any prescribed medication without medical advice. The information below shares the classical Ayurvedic perspective on general wellbeing and
Important: PCOS is a medical condition that requires ongoing care from a registered gynaecologist. This article shares a classical Ayurvedic perspective on general women’s wellbeing. It is informational only and is not a substitute for medical advice, diagnosis or treatment. Do not stop, reduce or change any prescribed medication without medical advice. Please always discuss
Important: Sciatica, nerve pain and back pain are medical conditions that require assessment by a registered medical doctor, physiotherapist or spine specialist. If you have persistent pain, numbness, weakness or any symptom concerning you, please consult a registered medical practitioner. The information below shares the classical Ayurvedic perspective on general wellbeing and is informational only.
Introduction: Rethinking Pain in Modern Life Many women grow up believing that painful periods are inevitable. Cramps, back pain, fatigue, mood swings, and headaches are often accepted as part of womanhood. In today’s fast‑paced lifestyle, stress, irregular eating habits, and hormonal imbalance can worsen menstrual discomfort. At Om Ayurveda, we believe menstruation is a vital