Calm Your Mind with Shirodhara at Om Ayurveda Singapore
Introduction to Ayurvedic Approach to Mental Balance Ayurveda views the mind and body as deeply connected, with stress and emotional strain often linked to imbalances in the doshas, especially Vata and Pitta. In Singapore’s fast-paced lifestyle, long work hours, and constant screen exposure, stress, anxiety, and sleep problems are on the rise. Shirodhara, a deeply