Important: PCOD and PCOS are medical conditions that require ongoing care from a registered medical doctor. If you have been diagnosed with PCOD or suspect you may have it, please consult a registered gynaecologist. Do not stop or change any prescribed medication without medical advice. The information below shares the classical Ayurvedic perspective on women’s wellbeing and is informational only. It is not a substitute for medical diagnosis, treatment or care.

Hormonal balance is influenced by many factors in modern life, including sedentary routines, diet, physical activity and stress. Classical Ayurveda places importance on all of these as part of general wellbeing.

Classical Ayurvedic perspective

Classical Ayurvedic literature discusses women’s reproductive wellbeing within the broader framework of dosha balance. Classical texts describe the role of Kapha and Vata patterns in the function of the reproductive tissue (Artava Dhatu) and emphasise the importance of Agni (digestive capacity) and freedom from Ama (metabolic residues). These are classical textual references. They are not modern medical diagnostic categories, and no equivalence should be drawn between them and any specific medical diagnosis.

Sensations commonly described in classical texts

Classical Ayurvedic texts describe a range of sensations associated with imbalance of the Artava Dhatu. The following list is from traditional literature and is not a diagnostic checklist. Anyone noticing changes in their menstrual cycle, skin, hair or energy should see a registered gynaecologist for proper assessment.

• Changes in menstrual rhythm
• Skin changes
• Hair-related concerns
• Changes in weight or energy
• Changes in mood

Lifestyle factors described in classical Ayurvedic texts

• Family tendency
• Dietary habits
• Daily routine and physical activity
• Body composition

Traditional Ayurvedic approach to women’s wellbeing

Classical Ayurveda places great importance on dietary habits, daily routine, physical activity and emotional wellbeing as the foundation of general wellness throughout life. Our Ayurvedic practitioners can share classical lifestyle guidance that complements the care you receive from your registered medical doctor.

These are offered as traditional wellness practices for general wellbeing. They are not a treatment for PCOD, PCOS or any other medical condition. For any medical condition please continue the care advised by your doctor and consult them before adding any herbs or supplements.

A note on scope of practice

Our Ayurvedic practitioners are not registered medical practitioners under the Singapore Medical Registration Act. The classical references on this page are informational only. For PCOD or any suspected medical condition, we strongly recommend consulting a registered medical doctor. A Traditional and Complementary Therapy qualification.