Moringa seeds are obtained from the pods of the drumstick tree. Fresh moringa seeds are quite tender, but once dried they become hard. They can be steamed, boiled or roasted and used in a variety of ways in cooking. Moringa seeds are enjoyed as part of everyday cuisine in several traditions.

Nutritional profile of moringa seeds

• A good source of vitamin C
• Contains vitamin A
• Contains calcium
• Contains potassium
• Contains protein

Moringa seeds in everyday wellness

Moringa is a traditional food plant that has been part of cuisine in several cultures for generations. The seeds are enjoyed as part of a varied, balanced diet.

• Contains vitamins and minerals that are part of a balanced diet
• A traditional ingredient in many cuisines
• Can be used in a variety of cooking methods

Note: The information above is general nutritional context only. No claims are made regarding the prevention or treatment of any medical condition. If you have any medical condition, please follow the advice of your registered medical doctor and consult them before adding any new food, herb or supplement to your diet. A Traditional and Complementary Therapy qualification.

For general enquiries, contact Om Vedic Heritage Centre at 43 Tessensohn Road, Tel 6297 2670.