Important: Dry eye syndrome is a medical condition that requires assessment and care from a registered ophthalmologist or optometrist. If you have persistent eye discomfort, burning, dryness or changes in vision, please consult a registered eye doctor. The information below shares the classical Ayurvedic perspective on general eye wellness and is informational only. It is not a substitute for medical diagnosis, treatment or care.
Classical Ayurvedic perspective on eye wellness
Classical Ayurveda considers eye wellbeing within a broader framework of dosha balance. Classical texts describe a condition referenced as Shushkakshipaka, discussed in the Sushruta Samhita as a Sarvagata Roga (a general eye reference) associated with Vata and Pitta patterns. Modern readers sometimes draw a parallel between this classical reference and modern dry eye syndrome. We make no clinical equivalence between the two. Dry eye syndrome is a medical condition diagnosed and managed under modern ophthalmology.
Classical descriptions from Ayurvedic texts
Classical Ayurvedic texts describe sensations associated with Shushkakshipaka. The following references are from traditional literature (Ashtanaga Hridayam U 15/16, Sushruta.U.6/16) and are not a diagnostic checklist. Anyone experiencing persistent eye discomfort should see a registered eye doctor for proper assessment.
- Narrowing of eyelid opening (Kunita Vartma)
- Stiffness and dryness of the lids (Daruna ruksha vartma)
- Difficulty in opening the eyelid and blurred sensation (Avila darshna)
- Foreign body sensation (Gharsha)
- Pricking discomfort (Todan and Bheda)
- Dryness (Vishushkatwa)
- Preference for cool environments (Shitecha)
- Burning sensation (Daha)
Lifestyle factors referenced in classical texts
Classical Ayurvedic texts discuss various lifestyle factors that classical authors associate with dryness and general eye discomfort.
- Suppression of natural urges
- Direct exposure to smoke
- Smoking
- Exposure to dust
- Extended travel in high-speed moving vehicles
- Prolonged exposure to air-conditioned environments
- Hot, dry climate
- Advancing age
- Habitual intake of very spicy, pungent or bitter foods
Classical references on eye-use habits
- Looking at distant objects for very long durations
- Prolonged visual effort with decreased blinking (reading, screens)
- Night awakening and disturbed sleep
- Continuous crying
- Excessive anger or grief
- Excessive or very minimal use of the eyes
Simple everyday eye-care habits
Classical Ayurveda places importance on daily eye-care habits. These are general self-care practices for everyday use. They are not a treatment for dry eye syndrome or any other medical condition.
- Avoid excessive air movement, strong wind and dry air where possible.
- Use humidifiers in air-conditioned spaces where appropriate.
- Wear protective eyewear in windy conditions and goggles while swimming.
- Sunglasses help protect the eyes from sun and dust.
- Take frequent short breaks when reading or working at a computer.
- Position the computer screen slightly below eye level.
- Blink consciously and often during screen use.
- Avoid smoking and passive smoking.
Gentle yoga and relaxation practices
Simple yogic practices, such as palming and gentle eye movements, are traditional practices that many people include in their daily wellness routine. These are general wellness habits, not a medical treatment.
A note on scope of practice
Our Ayurvedic practitioners are not registered medical practitioners under the Singapore Medical Registration Act. The classical references on this page are informational only. For dry eye syndrome or any eye condition, please consult a registered eye doctor. Do not self-administer any eye drops or medicines without medical advice. A Traditional and Complementary Therapy qualification.