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OM VEDIC HERITAGE CENTRE PTE LTD
43 Tessensohn road, Singapore 217661
Tel: 62972670; Fax: 31509604
INTRODUCTION ( Concept of Metabolism and Toxins)
Introduction - Yoga Cleansing technique Breathing techniques
Why to Fast and Select your fasting Type?
What is Panchakosha ? Triguna's and Yogic way of Diet ?What is Meditation ?
Different ways to Fast (Intermittent fasting, Spiritual fasting, Lunar Fasting Various diets to be followed during fasting)
Brief introduction about Detox (Virechana and Basti)
brief introduction about Nasal cleansing (Nasyam)
Diet regimen post detox
All 3 sessions