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OM VEDIC HERITAGE CENTRE PTE LTD
43 Tessensohn road, Singapore 217661
Tel: 62972670; Fax: 31509604
listitem_nameAmount, SGD Selection
1Day1
Ayurveda
INTRODUCTION ( Concept of Metabolism and Toxins)
Yoga
Introduction - Yoga Cleansing technique Breathing techniques
10
2Day 2
Ayurveda
Why to Fast and Select your fasting Type?
Yoga
What is Panchakosha ? Triguna's and Yogic way of Diet ?What is Meditation ?
10
3DAY 3
Ayurveda
Different ways to Fast (Intermittent fasting, Spiritual fasting, Lunar Fasting Various diets to be followed during fasting)
Brief introduction about Detox (Virechana and Basti)
Yoga
brief introduction about Nasal cleansing (Nasyam)
Diet regimen post detox
Relaxing meditation
10
4All 3 sessions30
Solution Graphics