Dinacharya or Daily Routine
How does Ayurveda help maintain health? To maintain the health of a healthy person Ayurveda provides guidelines an Ideal Daily Routine called “Dincharya” and Seasonal routine called “Rutucharya”. The uniqueness of these routines is that it is in Harmony with nature’s daily and yearly cycle, respectively. DINCHARYA (IDEAL DAILY ROUTINE)What is Dinacharya? Dinacharya (दिनचर्या) refers to Read More